Sweat. Passion. Obsession. Fun. Brook Shields…
THIS IS SOUL CYCLE.

1) SWEAT – and ohhhhh boy will you sweat. Soul Cycle combines the intense cardio of a traditional spin class with muscle-building, upper-body exercises to create a class that slashes calories while building muscle… or more accurately, a class that makes you gasp for breath as your muscles scream for mercy. I love it. Some people call is ‘extreme spinning’… I just call it sweatastic.

This pic if off the Soul Cycle website, and no… you are not going to see a pic of me drenched in sweat.
2) PASSION - These people LOVE their spinning. Soul Cycle instructors are selectively chosen from highly competitive auditions and then rigorously trained according to Soul Cycle principles. Soul Cycle employes love what they do and make you love it to from the second you walk in the door. It’s hard to walk around Soul Cycle and not immediately want to become a hardcore cyclist! Let’s just say I left in padded bike shorts, Soul Cycle socks and had already placed an order for specialty brand cycle shoes…

3) OBSESSION – A new rivalry has erupted on the streets of NYC: Soul Cycle versus Fly Wheel. Devotees of both franchises defend their chosen studios with fervent passion. Inside my Soul Cycle class, instructors and attendees alike revolved around the Soul Cycle orbit. Wanna show off your Soul obsession?? Don’t worry, there is an entire Soul Cycle fashion line for that. And yes… I want a tank (hint hint).

4) FUN – How could a class that makes you cry out in pain also be some of the most fun 45 minutes of your week?? Only at Soul Cycle. Lights out, music pounding, instructor yelling… sometimes you’ll wonder if you’re at an exercise class or out at a club. But then a large sweat drop will drip down your face and then you’ll remember… you’ll remember real fast.

5) BROOKE SHIELDS - Did I mention that I spun next to Brooke Shields?? Okay… not next to, but she was in my class. Okay… I didn’t see her until after the class was over, but she was there! A great workout annnnd celeb sightings?!?? Sold.

Four Parting Tips:
1) Reserve your class! You must hop online at precisely noon on Mondays – the exact time the schedule is released for that week. Bonus Tip – buy the classes ahead of time and then decided what date/time you want… if you spend too long signing up you will miss your window of Soul Cycle opportunity!
2) Heads up – each class is $32 dollars… EACH. I know I know… just don’t think about it and you’ll be fine.
3) Another heads up – tack on an extra $3 for cycling shoes. You MUST wear cycling shoes (regular exercise shoes won’t work) and clip into every soul class. But here’s a bonus – You get free shoes for your first class! So go take that extra 3 bucks and go buy yourself something special.
4) Remember socks! Sounds easy, right?? but alas… I was that girl who remembered her entire cute outfit to chance into post workout, but not the socks. So what was a gal to do? I had to buy Soul Cycle socks… and at 15 bucks a pop I wasn’t super happy about it. I almost road barefoot in protest… until I realized that my new socks weren’t even 50% of the total class cost at $35 dollars. Perspective hurts sometimes.
SOUL CYCLE: Locations -
Locations: Upper West Side, Upper East Side, Union Square, Tribeca, Scarsdale, East Hampton, Bridgehampton – and now LA!
Let’s take it to the Blogs -
- Beauty Blogging Junkie checks out the latest fad in fitness and breaks down 6 things you need to know before you go to your first Soul Cycle class.
- Fashion Dilettante sums up the Soul obsession perfectly: “If Soul Cycle is a cult, then I’ve drank the Kool-Aid.”
- Spinning in NYC gives high marks to Soul Cycle as the first premiere spinning studio in NYC.
- Fat Bottom Slim says 1) you must try Soul Cycle and 2) You must have soul with Danny Kopel.
- Ali on the Run says Soul Cycle was a kick ass start to her day!
- The Soul Cycle blog releases sweat inducing cycle playlists, introduces you to the over the top awesome instructors, and inspires you to spin!!
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I paid multiple hours of my paycheck to sweat like crazy… and I’ll do it again. Are you a Soul Addict yet?!??









Okay… maybe it wasn’t that severe. But I will say that in a sea of 4 inch stiletto’s, my sensible walking shoes didn’t quite have the ”smart” look I was going for…










